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The date, khourma in Kurdish, is a favourite staple in the Middle East, especially during Ramadan.
It is also the preferred fruit to break the Ramadan fast in the iftar meal, in the same way the Prophet Mohammed did.
The high caloric fruit is rich in essential nutrients like potassium and iron and is a good source of fibre. Packing a nutritional punch and lots of natural sugar, the date gives an immediate energy boost while easing hunger pains.
“It is sweet and energizes you,” Ismael Rasul told Rudaw in Erbil’s bazaar. “When you fast, your stomach becomes empty, it contains a material that gives you energy, organizes your life and gives you the appetite necessary to eat.”
It is also the preferred fruit to break the Ramadan fast in the iftar meal, in the same way the Prophet Mohammed did.
The high caloric fruit is rich in essential nutrients like potassium and iron and is a good source of fibre. Packing a nutritional punch and lots of natural sugar, the date gives an immediate energy boost while easing hunger pains.
“It is sweet and energizes you,” Ismael Rasul told Rudaw in Erbil’s bazaar. “When you fast, your stomach becomes empty, it contains a material that gives you energy, organizes your life and gives you the appetite necessary to eat.”
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